Sunday, January 20, 2019

Isqurxi & Caafimaad

7 Arrimood Oo Hadaad Subax Kasta Samayso Kaa Ridaya Miisaanka

Korodhka miisaanku waxa uu ka mid yahay dhibaatooyinka ugu badan ee dunida maantu ka cabato, maadaama oo uu culays ku hayo caafimaadka bulshada iyo...

Isku Dawaynta Malabka Iyo Faa’idadiisa

Malabku wuxuu leeyahay faa’iidooyin aan la sookoobi Karin oo dhinacyo badan leh…waxyaabaha uu ka kooban yahay malabku waa waxyaabo cajiib ah  oo aad u...

Ma Rabtaa Inaad Kamaaranto Bunka Firfircoonina Aad Hesho?

 Qof kasta oo subaxda hore toosaa waxa uu inta badan dareemaa in uu u baahan yahay firfircooni dheeraad ah iyo in uu jidhka ku...

Ma Ku Haystaan Dhibaatooyin Caafimaad Oo Joogta Ahi ?

Maxaa jidhka ku dhici kara marka xidhiidhka qof lala leeyahay yahay mid caafimaad xun Jidhka waxa suurogal u ah inuu wax barto oo uu u...

Faa’iidooyinka Ay Leedahay Sinjibiishu

Sinijibisha ayaa la caddeeyay inay dawo aad u wanaagsan tahay, waxaana la sheegay inay ku badan tahay maadada Gengirol oo ah tan ka qayb...

7 Sababood Oo Ay Tahay Inaad Uga Fogaato Sonkorta Iyo Waxa...

Hargeysa (Geeska)- Jidhka bani’aadamku waxa uu u baahan yahay waqtiyo daryeel iyo kabis ama dayactir lagu sameeyo xubnaha iyo unugyada  kala duwan si ay...

Culimo Caafimaad Oo Ku Taliyey In Qofku Uu Maalin Kasta...

London (Hawraar)- Cilmibaadhayaal ku xeeldheer caafimaadka ayaa ay u suurtogashay in ay xaddidaan Faytamiinnada ay qasabka tahay in qofku uu cuno, si ay xoojiyaan...

16 Faa’iido oo ay Leedahay Liin-dhanaanta Biyaha Diiran Lagu Daro

Liin-dhanaantu waxay ka mid tahay khudradda qani ku tahay fiitamiinka C-ga waxay kor u qaadaan qaadana caafimaadka iyo quruxdak qofka iyadoo maqaalka ka qof...

7 Sababood Oo Ay Tahay In Aad Sonkorta Uga Fogaato Iyo...

Hargeysa (Hawraar)- Jidhka bani’aadamku waxa uu u baahan yahay waqtiyo daryeel iyo kabis ama dayactir lagu sameeyo xubnaha iyo unugyada  kala duwan si ay...

Haddii Aad Isku Aragto Calaamadahaan Borotiinka Ayaa Jidhkaaga Ku Yar

Hargeysa (Geeska)- Dadka badankoodu waxa ay ogyihiin in barootiintu ay faa’iido badan u leedahay caafimaadka, laakiin dad badan ayaa aan aad u fahamsanayn sababta...

Dietary benefits of Apples

Apples are a complete diet on their own considering the fact that they contain all the rich antioxidants and fibers. The antioxidants help to...

Dietary Benefits of Turmeric and Its Uses

Turmeric spice is attained from the turmeric plant. This spice is exceedingly common in Asian food and is used especially for curries. It has...

(Beetroot liquid lipstick) Qaabka Gurigaaga Loogu Samaysto Lips Stick Kharash La’áana

[youtube https://www.youtube.com/watch?v=0tCCFHNmAlA&w=560&h=315]

Xanjada Oo Muddo La Calaaliyaa Waa Ay Ka Khatar Badan...

Tokyo (Hawraar)- Calaalinta xanjada ama dhirta uu luubaanku ka mid yahay waa dhaqan dunida badankeeda aad ugu faafsan, waxa aana la aaminsan yahay in...

Wajiga sida ugu fudud ee looqurxiyo waxtarna uleh dadka wajiga saliida...

[youtube https://www.youtube.com/watch?v=0s21n4jaKkM&w=560&h=315]

Jilciso dabiici ah guriga kusameyso timahana kuu qurxineyso

[youtube https://www.youtube.com/watch?v=-iXeF3PiWx8&w=560&h=315]

Baro Qaab Fudud Oo Aad Timahaaga Ku Dheerayn Karto Muddo Kooban

[youtube https://www.youtube.com/watch?v=UTazL7ZRqPs&w=560&h=315]

Qumanka iyo qufaca iska dabiib si waxtar leh

[youtube https://www.youtube.com/watch?v=pzPtkIUK3eI&w=560&h=315]

Safanta ama jeex jeexa cirbaha gala isaga dabiib si dabiici ah

[youtube https://www.youtube.com/watch?v=iqikHXRoLWE&w=560&h=315]

Dildilaaca jirka wuu kaa ba’ayaa hadii aad sidaan sameyso maalin walba

[youtube https://www.youtube.com/watch?v=VDB-xLLp9c4&w=560&h=315]

Si layaab leh ujooji jajabka timaha una dheereey talooyinkaana raac

[youtube https://www.youtube.com/watch?v=MjGqJB2aGyw&w=560&h=315]

Ma rabtaa ineey timaha kuu dheraadaan hal bi gudaheed? Si dag...

[youtube https://www.youtube.com/watch?v=xjBtuik8cD4&w=560&h=315]

Midba mida kale weeyka daran tahay!!!

[youtube https://www.youtube.com/watch?v=vSjpF18wnnk&w=560&h=315]

Wajiga nadiif oo liisho ah inuu kuu noqdo marabtaa miintana kaa...

[youtube https://www.youtube.com/watch?v=krw_61hSvtM&w=560&h=315]

Is nadiifi oo iska ilaali dildilaaca jirka kuyimaada qaab fudud oo...

[youtube https://www.youtube.com/watch?v=6e4SQKdDXjo&w=560&h=315]

Timaha si dag dag ah ayeey kuugu dheereenayan waala hubaa

[youtube https://www.youtube.com/watch?v=5CZDauMLpHM&w=560&h=315]

Sida Wajiga Lablabka Dada Loga Saro Lona Quruxiyo Qaabka Gabdhaha Casri...

[youtube https://www.youtube.com/watch?v=rdcTiY46ogw&w=560&h=315]

Shaambada ugu fiican ee timaha jileec iyo qurux kaaga dhigeyso

[youtube https://www.youtube.com/watch?v=a9vpxWW0l88&w=560&h=315]

Si dag dag ah isaga daweey dildilaaaca jirka gala kana hortag...

[youtube https://www.youtube.com/watch?v=joZJdJPgynI&w=560&h=315]

Saliid Jirka Baby Kaga Dhigeyso Kuna Soo Celineyso Quruxda Jirkaga Si...

[youtube https://www.youtube.com/watch?v=hQaiHWPMfMY&w=560&h=315]

Quruxda wajigaaga dib usoo celi hadii ay daawo wajiga kaa haleysay

[youtube https://www.youtube.com/watch?v=0a9KuIVOHDA&w=560&h=315]

Jooji iscadeeynta ama marsashada kiimikada!! Soona celi quruxdi jirkaaga iyo midabkaagi...

[youtube https://www.youtube.com/watch?v=zoUnJvod9TY&w=560&h=315]

Hurdo la aan miyeey ku dhibtay? Hadaba seexo hurdo raaxo leh

[youtube https://www.youtube.com/watch?v=rUXDcrwIKZk&w=560&h=315]

Cadeey lugaha iyo gacmaha adigoon salon aadin si dag dag ah

[youtube https://www.youtube.com/watch?v=_J4IXnHQ-cI&w=560&h=315]

(Somali boxer) dek ahmed. Ila daawo dhiira galintu waa xagiina

[youtube https://www.youtube.com/watch?v=d4AcMN_7XEY&w=560&h=315]

Hababka Jidhka Iyo Timaha Loogu Qurxiyo Saliida Afakaadhada

Khudradda Afakaadhada waxaa ku jira 30 nooc oo ah faytamiinnada iyo curiyeyaasha jidhka awoodgeliya, waxaa ka mid ah faytamiinnada A, B, C, E, K...

Cuntooyinka Qasacadaysan Iyo Ta Shiilan Oo Keena Dhiigkar, Wadne Xanuun iyo...

Cilmibaadhis caafimaad oo dalka Maraykanka lagu sameeyey ayaa daahfurtay in cuntooyinka shiilan sida quraaca iyo saambuusaha ama cuntooyinka warshadaysani ay keenaan dhiigga oo kaca....

Khubaro Caafimaad Oo Ka Digay Cunista Badan Ee Kaluunka Tunaha Iyo...

Khubaro caafimaad oo ka tirsan jaamacadda Umea oo ku taalla dalka Sweden ayaa xaqiijiyey in cunista kalluunku ay yarayso khatarta ah in qofka ay...

Noocyo Kamida Indha-Kuusha Oo La Ogaaday In Ay Khatar Ku Yihiin...

Hay’adda tayada cuntada iyo dawada ee dalka Sucuudiga ayaa dumarka dalkaas uga digtay saddex nooc oo ka mid ah indhakuusha, kaddib markii la ogaaday...

Faa’idooyinka Caafimaad Ee Laga Helo Cambaha

ambuhu waa midho macaan oo cunno iyo cabitaan ahaanba loo isticmaalo, wuxuu aad uga baxaa dalkeena iyo meelo kaloo dunida ka mid ah. Cambaha...
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