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FAA’IIDOOYINKA DIIRKA MUUSKA IYO MACDANAHA KU JIRA!

Diirka sare uu muuska ii dad badani aanay filaynin in aanay jirin wax faa’iido ah oo uu leeyahay ayaa waxa la xaqiijiiyay in diirkaasi uu leeyahay faa’iidooyin aad y badan .

Diirka Masuuka ayaa waxa ku jira Macdano aad u badan waxaana ka mid macdanahaasi Calcium,Botasium,Magnesium iyo sidoo kale Macdanta birta ,dhamaan macdanahaasi ku jiea diirka Muuska ayaa ah kuwa uu jidhkeenu u baahanyahay.

Diirka Muuska ayaa sidoo kale waxa ku jira Vitamin’s aad u badan waxaana ka mid ah Vitamin-ka B16 iyo B12,.

Sidoo kale diirkaasi ayaa waxa loo adeegsan karaa qurxinta maqaarka sare ee jidhka iyo sidoo kale nadaafada maqaarka jidhka .

 

 

 

 

 

 

 

 

 

 

 

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